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531 Strength

1.1.5 by Strength Lab

(0 Reviews) June 21, 2025

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Latest Version

Version
1.1.5

Update
June 21, 2025

Developer
Strength Lab

Categories
Lifestyle

Platforms
Android

Downloads
0

License
Free

Package Name
com.jachobsen.fivethreeone

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More About 531 Strength

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

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