Home Page » Lifestyle » Android » Plank Challenge: Plank Workout

Plank Challenge: Plank Workout

1.55 by Ameer al hariri

(0 Reviews) August 18, 2025

Facebook

Twitter

E-mail

Favorites

Latest Version

Version
1.55

Update
August 18, 2025

Developer
Ameer al hariri

Categories
Lifestyle

Platforms
Android

Downloads
0

License
Free

Package Name
com.exercises.plankworkout

Report
Report a Problem

Visit Page

More About Plank Challenge: Plank Workout

Plank Challenge – Get Six-Pack Abs & Burn Belly Fat.

Planks are one of the most effective full-body workouts. They engage 100% of your abs, strengthen your core, and improve posture, all without putting pressure on your knees! 💪

🔥 Why Planks?
✅ Burn Belly Fat Faster – More effective than crunches (activates 100% of abs vs. 64% in crunches).
✅ Strengthen Your Core – Engages core, shoulders, glutes & back muscles.
✅ Reduce Back Pain – Builds back strength & lowers spinal injury risk.
✅ Improve Posture & Balance – Keeps your body in a straight line.
✅ Boost Metabolism – Helps burn calories throughout the day.
✅ Enhance Flexibility – Stretches key muscle groups & prevents injury.

🏋️‍♂️ Key Features of Plank Challenge
🔹 Multiple Plank Variations – Choose from different plank exercises.
🔹 Smart Workout Reminders – Stay consistent with daily notifications.
🔹 Step-by-Step Guidance – Detailed instructions, animations.
🔹 Progressive Training Plan – Workouts gradually increase in intensity.
🔹 Automatic Progress Tracking – Monitor weight loss & burned calories.

💪 Who Can Use This App?
✔ Beginners & Advanced Users – Start at your level & progress at your pace.
✔ Men & Women – Adaptable to all fitness levels.
✔ Home Workout Enthusiasts – No gym? No problem! Train anywhere.

Start your journey to a stronger core today! Download Plank Workout now and see results in just a few minutes a day! 🚀

Rate the App

Add Comment & Review

User Reviews

Based on 0 reviews

5 Star

4 Star

3 Star

2 Star

1 Star

No reviews added yet.

Add Comment & Review

Your Name: *

Comment Title: *

Your E-mail: * We'll never share your email with anyone else.

Your Comment: *

Your Rating: *

Comments will not be approved to be posted if they are SPAM, abusive, off-topic, use profanity, contain a personal attack, or promote hate of any kind.