Quilt - Sleep & Insomnia Coach

Welcome to Quilt, your personal sleep companion for restful nights. Our comprehensive app combines soothing sleep sounds, calming music, proven methods, and interactive tasks—all designed to help you improve your sleep habits. Whether you're seeking stress relief, hoping to establish a consistent sleep routine, or simply want a gentle way to enhance your rest, Quilt adapts to your needs with personalized guidance and support. WHY CHOOSE QUILT?
Improve your sleep habits with proven relaxation and sleep training techniques. Our approach goes beyond basic tips to help you explore different sleep strategies. Over 30 days, you'll explore different sleep techniques, build a soothing evening routine, and develop better sleep habits. Each step is designed to be natural and easy to integrate into your lifestyle.

WHAT YOU'LL EXPERIENCE WITH QUILT

1. A STRUCTURED 30-DAY JOURNEY
Follow a clear path with interactive tasks. Each day brings insights to help you approach sleep more effectively.

2. YOUR PERSONALIZED SLEEP ROUTINE
Quilt helps you build a bedtime routine tailored to your preferences, whether you need quick relaxation or a gentle wind-down.

3. CREATING A RELAXING ENVIRONMENT
Enhance your rest with:
- Nature sounds
- White and brown noise
- Gentle sleep music
- Calming meditations

4. SUPPORTIVE FEATURES
Find comfort through:
- Helpful affirmations
- Support during moments of restlessness
- Encouragement for peaceful sleep

5. BREATHING TECHNIQUES
Learn simple breathing methods to help your body and mind relax.

6. MORNING WELLNESS
Discover morning rituals that support your overall rest and energy.

WHY QUILT STANDS OUT
- Features based on established relaxation principles
- Habits that match your lifestyle
- Comprehensive approach to rest and relaxation

BENEFITS YOU'LL EXPERIENCE
- Develop more consistent evening routines
- Discover relaxation techniques that work best for you
- Create a more peaceful nighttime experience

FEATURES THAT SUPPORT YOUR SLEEP
- Diverse Sounds & Music: White noise, nature sounds, and melodies
- Sleep Meditations: Techniques for relaxation
- Personalized Tasks: Steps to improve sleep comfort
- Breathing Exercises: Methods to calm your mind
- Morning Routines: Actions to support your rest

IMPORTANT NOTE
Quilt supports healthier sleep habits but is not a medical treatment. Consult a healthcare provider for specific health concerns.

Some features—like basic sleep sounds and meditations—are free. Advanced options available through in-app purchases.