Stateshift: NSDRs & More

IS YOUR NERVOUS SYSTEM SILENTLY HOLDING YOU BACK? Stateshift helps you unlock powerful states inside your nervous system, so you can learn to control your nervous system rather than letting it control you.

TAILORED JOURNEYS TO REACH YOUR GOALS
Whether you need to archive anxiety, overcome ADHD, or reawaken from burnout, Stateshift offers science-backed practices that fit seamlessly into your life and schedule.

ARCHIVE ANXIETY AND RESTORE CALM
Downshifting practices in Stateshift can quiet your racing mind, leaving you feeling reborn and fully restored.
Practices for calm include:
• Physiological Sighs
• NSDR (Non-Sleep Deep Rest)
• Extended NSDR (Yoga Nidra)
• Cadence Breathing
• Belly Breathing
• And More…

OVERCOME ADHD AND FIND FOCUS
Upshifting practices in Stateshift hone your attention like a double espresso for your nervous system—without the jittery side effects.
Practices for focus include:
• Breath of Fire
• Exhale Retentions
• Full Body Shaking
• Alertness Tapping
• Five by Five Breathing
• And More…

WEARABLE DATA FOR DEEPER INSIGHTS
Sync your favorite wearables with Stateshift to receive personalized recommendations on when to shift and what to do.
Stateshift works with:
• Oura
• Whoop
• Fitbit
• Garmin
• Apple Health
• Google Health
• And More…

WHAT OUR USERS ARE SAYING
“Most meditation apps haven’t helped me, but I already feel an improvement through the breathwork exercises here. Well designed app!”
— Lambo Rambo

“Haven’t found an app that looks and feels this way with a targeted goal of helping for focus. Easy signup process and great utility.”
— Sharon97

“These practices felt like discovering the missing piece of the puzzle. I remember thinking this is ridiculously effective.”
— Philip F.

I ALREADY USE ANOTHER APP, SHOULD I USE STATESHIFT?
Yes! Stateshift offers many benefits and can be used as both your primary app and a companion app. Our practices are short, powerful, and designed to fit any schedule or timeline.

7 DAY FREE TRIAL
All plans come with free access to a 7-day trial so you can experience firsthand how Stateshift can transform your life. Plus, Stateshift is almost 3x cheaper than other nervous system and breathwork apps on the App Store.



Our terms: https://www.stateshift.app/terms