Stopper: Break Bad Habits

Break bad habits and stay in control — one second at a time. Stopper is a minimalist abstinence timer that helps you track how long you've resisted the habits you want to quit, while also giving you space to reflect and grow stronger.

Whether you're quitting smoking, alcohol, junk food, or even phone addiction — Stopper helps you stay aware, motivated, and in control.

🚫 Set Your “Stops”
Add anything you're trying to abstain from — smoking, drinking, gaming, mindless scrolling, etc.
Each entry becomes a live timer tracking how long you’ve resisted it.

Tap "Reset" if you relapse — and start your streak over.

Track your journey with multiple Stops simultaneously.

Give each Stop a name, emoji, and category to make it personal.

🧠 Reflect on Your Feelings
Each time you break a streak, write down how you felt and why it happened.

Were you stressed? Lonely? Bored?

What triggered the relapse?

By journaling your emotions, you’ll uncover deeper patterns behind your habits — and begin to build emotional awareness, not just discipline.

Your emotional log helps you grow more mindful, not just more resistant.

⏳ Track Your Progress in Real Time
See exactly how long you've lasted for each Stop — down to the second.

Watch your streaks grow over time and get motivated by your progress.

Let each second remind you: you are doing it.

💸 See Real-Life Benefits Build Up
Each Stop can also track:

💰 Money saved (e.g. by not buying cigarettes or junk food)

🕒 Time saved (e.g. not scrolling on social media)

❤️ Estimated life expectancy gained

These rewards grow with your streak, reminding you what you’re really gaining by staying strong.

📊 Insightful Charts & Stats
Understand your journey better with visual feedback:

Longest streaks

Average time before relapse

Total resets

Daily/weekly progress trends

Every number tells a story — and every story helps you move forward.

🧩 Home Screen Widget
Keep your motivation visible at all times.
Add your top Stop timers directly to your home screen as widgets, so you’re always reminded of your commitment — even without opening the app.

✨ Simple. Clean.
No logins. No distractions.
Stopper is designed to help you focus on what matters most:
Breaking your habits and staying emotionally strong.

🌱 Who is Stopper For?
People trying to quit smoking, alcohol, sugar, or other compulsive behaviors

Anyone building self-control and discipline

Those recovering from relapse-prone habits

People looking to pair habit-breaking with emotional journaling

Minimalists who want a clean, lightweight tracker without distractions

Start Your First Stop Today
Every second you resist is a second closer to the person you want to be.
Track your abstinence, log your emotions, and discover what self-control really feels like — with Stopper.