UM: Easily Drink Less Alcohol

🌿 Unconscious Moderation: Change your relationship with alcohol — from the inside out. Are you ready to drink less alcohol, reclaim your clarity, and rewire the core of your habits?
UM takes a powerful, unconventional approach — tapping into your subconscious to reshape the patterns that drive your choices. Whether your goal is drink control or total sobriety, this program supports you in creating lasting change.

“Who looks outside, dreams; who looks inside, awakes.” — Carl Jung

Grounded in over a century of psychological research, this drink control program was developed by renowned psychologists Dr. John and Nada O'Brien. Over 90 days, you’ll embark on a transformative journey using hypnotherapy, journaling, guided movement, and meditative practice — unlocking real change where it starts: your unconscious mind.

✨ Your Tools for Lasting Change:


💭 Subconscious rewiring to help you let your bad habit break down and shift deep-rooted patterns
🧘 Guided meditations to calm your mind, reduce urges, and help you drink less alcohol
🛠️ Self-hypnosis drink tracker designed to support drink control and conscious choice
📚 Daily reflections and content to guide you through your smart recovery journey
📊 Track how you feel — and celebrate every step in becoming a true habit breaker

🌀 What Makes It Different?


Most drinking habits aren’t logical — they’re unconscious. That’s why traditional methods often fail to support a real bad habit break. In UM, alcohol isn’t treated as the problem, but rather the solution you’ve built to cope. This mindful smart recovery approach allows you to address the root cause gently, effectively, and without shame.

Become a true habit breaker with deep mental reprogramming that supports lasting change — whether you're aiming for total sobriety or just drink less alcohol. Help your bad habit break happen and begin your smart recovery.

🗓 Your Habit Breaker: 90-Day Journey



Month 1: Total Reset


No drinking — let your bad habit break. Each week, you’ll be guided through immersive hypnotherapy sessions that reveal the unconscious roots of your choices. You’ll begin your smart recovery, reframe inner dialogue, and rediscover life's pleasures with a fresh perspective. By day 30, you'll feel the power of this habit breaker in motion — like test-driving a Ferrari version of your future self.

Month 2: Conscious Choice


You can continue alcohol-free or explore drink control consciously. Either way, now YOU are a habit breaker, and you have the tools. If you choose to drink, our one-of-a-kind self-hypnosis drink tracker guides you with a 5-minute pre-session and hourly 1-minute check-ins to support you. Stay present, stay grounded, and always choose consciously — not compulsively.

Month 3: Lasting Integration


The final phase strengthens your transformation. By now, your habit breaker work has made a deep impact. You’ll experience more ease in maintaining your new relationship with alcohol and more freedom in every aspect of your life.

📚 Daily Educational Content


Each day brings a new theme to support your bad habit break, with reflections and journaling — all designed to help you drink less alcohol and stay grounded.

🌿 Movement for Mind-Body Balance


Gentle movement sessions designed to reconnect you with your body and support you on the journey to drink less alcohol.

🧘 Immersive Guided Meditations 🌿


These meditations support your smart recovery by calming your system and gently rewiring habits.

💡 A Mindful, Lasting Shift


Unconscious Moderation doesn’t ask you to fight cravings. It helps you change your wiring — so the cravings dissolve on their own. Through subconscious rewiring, drink control becomes intuitive. You’ll feel the shift not just in your habits, but in how you see yourself.
Because you're already whole — this is just about removing what blocks your light.